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Sweet White Corn Boiled With Salt

Carbs in Sweet White Corn Boiled With Salt

Sweet White Corn Boiled With Salt (1 ear, small (5-1/2" to 6-1/2" long)) contains 19.3g total carbs, 16.9g net carbs, 1.3g fat, 3g protein, and 86 calories.

  • Net Carbs

    16.9 g

  • Fiber

    2.4 g

  • Total Carbs

    19.3 g

  • Protein

    3 g

  • Fats

    1.3 g

86 cals

Nutritional Facts

  • Serving Size: 1 ear, small (5-1/2" to 6-1/2" long)
  • Serving Weight: 89g

Nutrient

Value

  • Calories

    86.3 kCal

  • Total Carbs

    19.3 g

    • Net Carbs

      16.9 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      6.9 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.8 mg

  • Iron

    0.5 mg

  • Magnesium

    27.6 mg

  • Phosphorus

    81.9 mg

  • Potassium

    224.3 mg

  • Sodium

    225.2 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    17.8 mcg

  • Vitamin A

    0.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    5.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

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