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Carbs in Quaker Yellow Corn Meal
Quaker Yellow Corn Meal (1 serving) contains 21g total carbs, 19g net carbs, 0.5g fat, 2g protein, and 90 calories.
Net Carbs
19 g
Fiber
2 g
Total Carbs
21 g
Protein
2 g
Fats
0.5 g
90 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 27g
Nutrient
Value
Calories
90 kCal
Total Carbs
21 g
Net Carbs
19 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.7 mg
Folate
40 mcg
Vitamin A
30 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.2 mg
Vitamin D
0 mcg
