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Signature Chia Whole Wheat Bun

Carbs in Cobs Bread Signature Chia Whole Wheat Bun

Cobs Bread Signature Chia Whole Wheat Bun (1 bun) contains 26g total carbs, 21g net carbs, 2.5g fat, 7g protein, and 220 calories.

  • Net Carbs

    21 g

  • Fiber

    5 g

  • Total Carbs

    26 g

  • Protein

    7 g

  • Fats

    2.5 g

220 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    26 g

    • Net Carbs

      21 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Sodium

    280 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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