#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Hafer-flockli

Carbs in Knorritsch Hafer-flockli

Knorritsch Hafer-flockli (1 serving) contains 63g total carbs, 57g net carbs, 7g fat, 13g protein, and 381 calories.

  • Net Carbs

    57 g

  • Fiber

    6 g

  • Total Carbs

    63 g

  • Protein

    13 g

  • Fats

    7 g

381 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    381 kCal

  • Total Carbs

    63 g

    • Net Carbs

      57 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin D

    0 mcg