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Beef Round Top Separable Lean Only Trimmed To 1/4" Fat Prime Cooked Broiled London Broil Minute Steak

Carbs in Beef Round Top Separable Lean Only Trimmed To 1/4" Fat Prime Cooked Broiled London Broil Minute Steak

Beef Round Top Separable Lean Only Trimmed To 1/4" Fat Prime Cooked Broiled London Broil Minute Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 28.3g fat, 101.1g protein, and 686 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    101.1 g

  • Fats

    28.3 g

686 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 319g

Nutrient

Value

  • Calories

    685.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    101.1 g

  • Fat

    28.3 g

    • Monounsat. Fat

      11.1 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      9.9 g

    • Cholesterol

      268 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.1 mg

  • Iron

    9.2 mg

  • Magnesium

    98.9 mg

  • Phosphorus

    784.7 mg

  • Potassium

    1410 mg

  • Sodium

    194.6 mg

  • Zinc

    17.8 mg

  • Copper

    0.4 mg

  • Selenium

    89.6 mcg

  • Folate

    38.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    19.3 mg

  • Vitamin B6

    1.8 mg

  • Vitamin B12

    7.9 mcg

  • Vitamin D

    0 mcg

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