#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Dempster's Whole Grains 12 Bread
Dempster's Whole Grains 12 Bread (1 slice) contains 20g total carbs, 17g net carbs, 2g fat, 5g protein, and 120 calories.
Net Carbs
17 g
Fiber
3 g
Total Carbs
20 g
Protein
5 g
Fats
2 g
120 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 43g
Nutrient
Value
Calories
120 kCal
Total Carbs
20 g
Net Carbs
17 g
Fiber
3 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
5 g
Fat
2 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.9 g
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.4 mg
Magnesium
60 mg
Phosphorus
80 mg
Potassium
120 mg
Sodium
150 mg
Zinc
1.2 mg
Selenium
21 mcg
Folate
32 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.8 mg
Vitamin D
0 mcg
Vitamin E
0.4 mg
