#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Skout Organic Toasted Coconut Roasted Pumpkin Seeds
Skout Organic Toasted Coconut Roasted Pumpkin Seeds (1 serving) contains 6g total carbs, 4g net carbs, 15g fat, 8g protein, and 180 calories.
Net Carbs
4 g
Fiber
2 g
Total Carbs
6 g
Protein
8 g
Fats
15 g
180 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 32g
Nutrient
Value
Calories
180 kCal
Total Carbs
6 g
Net Carbs
4 g
Fiber
2 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
8 g
Fat
15 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.7 mg
Phosphorus
300 mg
Potassium
220 mg
Sodium
160 mg
Zinc
2.3 mg
Copper
0.3 mg
Vitamin A
0 mcg
Vit B3 (Niacin)
1.2 mg
Vitamin D
0 mcg
Similar Foods
- Organic Pumpkin Seeds Toasted Coconut
- Snack Foods 4 Oz Re-sealable Organic Spicy Pumpkin Dry Roasted Seeds
- Dry Roasted Low Sodium Pumpkin Seeds
- Tamari Roasted Pumpkin Seeds
- Organic Dry Roasted Pumpkin Seeds
- Super Seed Crunch Toasted Coconut
- Organic Roasted Tamari Pumpkin Seeds
- Organic Roasted Pumpkin Seeds Pink Himalayan Sea Salt
- Organics Roasted Salted Pumpkin Seeds
- Organic Roasted Pumpkin Seeds Pepitas Mountain Ranch