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Vegetable Medley Quinoa & Brown Rice Blend

Carbs in Truroots Vegetable Medley Quinoa & Brown Rice Blend

Truroots Vegetable Medley Quinoa & Brown Rice Blend (1 cup) contains 36g total carbs, 31g net carbs, 4g fat, 5g protein, and 200 calories.

Net Carbs

31 g
Fiber

5 g
Total Carbs

36 g
Protein

5 g
Fats

4 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

200 kCal
Total Carbs

36 g
- Net Carbs
  
  31 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

450 mg
Vitamin A

0 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg