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Ham & Cheese Sandwich On Wheat Bread

Carbs in Like Mom's Ham & Cheese Sandwich On Wheat Bread

Like Mom's Ham & Cheese Sandwich On Wheat Bread (1 sandwich) contains 34g total carbs, 32g net carbs, 7g fat, 17g protein, and 270 calories.

Net Carbs

32 g
Fiber

2 g
Total Carbs

34 g
Protein

17 g
Fats

7 g

270 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 132g

Nutrient

Value

Calories

270 kCal
Total Carbs

34 g
- Net Carbs
  
  32 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

17 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  35 mg
Glycemic Load

-

Supplemental

Value

Calcium

130 mg
Iron

2.3 mg
Potassium

400 mg
Sodium

1060 mg
Vitamin A

0 mcg
Vitamin D

0.1 mcg