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22 Grains & Seeds Bread

Carbs in Oroweat 22 Grains & Seeds Bread

Oroweat 22 Grains & Seeds Bread (1 slice) contains 23g total carbs, 19g net carbs, 3g fat, 6g protein, and 140 calories.

  • Net Carbs

    19 g

  • Fiber

    4 g

  • Total Carbs

    23 g

  • Protein

    6 g

  • Fats

    3 g

140 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 48g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    23 g

    • Net Carbs

      19 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45 mg

  • Iron

    1.2 mg

  • Magnesium

    25 mg

  • Phosphorus

    60 mg

  • Potassium

    130 mg

  • Sodium

    230 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Folate

    10 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.3 mg

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