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Honey Toasted Oat Cereal

Carbs in Kashi Honey Toasted Oat Cereal

Kashi Honey Toasted Oat Cereal (1 cup) contains 34g total carbs, 29g net carbs, 2.5g fat, 4g protein, and 150 calories.

  • Net Carbs

    29 g

  • Fiber

    5 g

  • Total Carbs

    34 g

  • Protein

    4 g

  • Fats

    2.5 g

150 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 42g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    34 g

    • Net Carbs

      29 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    1.2 mg

  • Potassium

    110 mg

  • Sodium

    115 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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