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Breakfast Bowl Blueberry Oats

Carbs in Wild Veggie Breakfast Bowl Blueberry Oats

Wild Veggie Breakfast Bowl Blueberry Oats (1 bowl) contains 33g total carbs, 29g net carbs, 1g fat, 4g protein, and 150 calories.

  • Net Carbs

    29 g

  • Fiber

    4 g

  • Total Carbs

    33 g

  • Protein

    4 g

  • Fats

    1 g

150 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 184g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    35 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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