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Cardamom

Carbs in Cardamom

Cardamom (1 tbsp, ground) contains 4g total carbs, 2.3g net carbs, 0.4g fat, 0.6g protein, and 18 calories.

  • Net Carbs

    2.3 g

  • Fiber

    1.6 g

  • Total Carbs

    4 g

  • Protein

    0.6 g

  • Fats

    0.4 g

18 cals

Nutritional Facts

  • Serving Size: 1 tbsp, ground
  • Serving Weight: 5.8g

Nutrient

Value

  • Calories

    18 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2.4 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    0.6 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.2 mg

  • Iron

    0.8 mg

  • Magnesium

    13.3 mg

  • Phosphorus

    10.3 mg

  • Potassium

    64.9 mg

  • Sodium

    1 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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