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Organic Triple Berry Blend

Carbs in Member's Mark Organic Triple Berry Blend

Member's Mark Organic Triple Berry Blend (1 cup) contains 19g total carbs, 12g net carbs, 1g fat, 1g protein, and 80 calories.

  • Net Carbs

    12 g

  • Fiber

    7 g

  • Total Carbs

    19 g

  • Protein

    1 g

  • Fats

    1 g

80 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    19 g

    • Net Carbs

      12 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    0.8 mg

  • Magnesium

    25 mg

  • Phosphorus

    30 mg

  • Potassium

    160 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Folate

    30 mcg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    21 mcg

  • Vitamin E

    1.2 mg

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