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Cereals Whole Grain Medley

Carbs in Bob's Red Mill Cereals Whole Grain Medley

Bob's Red Mill Cereals Whole Grain Medley (0.25 cup) contains 36g total carbs, 30g net carbs, 2g fat, 6g protein, and 190 calories.

  • Net Carbs

    30 g

  • Fiber

    6 g

  • Total Carbs

    36 g

  • Protein

    6 g

  • Fats

    2 g

190 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    36 g

    • Net Carbs

      30 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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