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Gluten Free Quick Cook Oats

Carbs in Live Gfree Gluten Free Quick Cook Oats

Live Gfree Gluten Free Quick Cook Oats (0.5 cup) contains 5g total carbs, 5g net carbs, 3g fat, 8g protein, and 180 calories.

  • Net Carbs

    5 g

  • Fiber

    0 g

  • Total Carbs

    5 g

  • Protein

    8 g

  • Fats

    3 g

180 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    5 g

    • Net Carbs

      5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.1 mg

  • Potassium

    190 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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