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Blackberries Canned Heavy Syrup Solids And Liquids

Carbs in Blackberries Canned Heavy Syrup Solids And Liquids

Blackberries Canned Heavy Syrup Solids And Liquids (1 cup) contains 59.1g total carbs, 50.4g net carbs, 0.4g fat, 3.4g protein, and 236 calories.

Net Carbs

50.4 g
Fiber

8.7 g
Total Carbs

59.1 g
Protein

3.4 g
Fats

0.4 g

236 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 256g

Nutrient

Value

Calories

235.5 kCal
Total Carbs

59.1 g
- Net Carbs
  
  50.4 g
- Fiber
  
  8.7 g
- Starch
  
  -
- Sugar
  
  50.4 g
- Sugar Alcohols
  
  -
Protein

3.4 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

53.8 mg
Iron

1.7 mg
Magnesium

43.5 mg
Phosphorus

35.8 mg
Potassium

253.4 mg
Sodium

7.7 mg
Zinc

0.5 mg
Copper

0.3 mg
Selenium

0.8 mcg
Folate

69.1 mcg
Vitamin A

168.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.1 mg
Vitamin C

7.2 mg
Vitamin D

0 mcg
Vitamin K

34.1 mcg
Vitamin E

2 mg