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Couscous Pasta & Spinach

Carbs in Birds Eye Couscous Pasta & Spinach

Birds Eye Couscous Pasta & Spinach (1 serving) contains 48g total carbs, 45g net carbs, 7g fat, 10g protein, and 300 calories.

  • Net Carbs

    45 g

  • Fiber

    3 g

  • Total Carbs

    48 g

  • Protein

    10 g

  • Fats

    7 g

300 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 230g

Nutrient

Value

  • Calories

    300 kCal

  • Total Carbs

    48 g

    • Net Carbs

      45 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    670 mg

  • Vitamin A

    600 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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