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Sauteed Spinach For Meal Plans

Carbs in Sauteed Spinach For Meal Plans

Sauteed Spinach For Meal Plans (1 serving) contains 3.3g total carbs, 1.3g net carbs, 4.7g fat, 2.6g protein, and 60 calories.

  • Net Carbs

    1.3 g

  • Fiber

    2 g

  • Total Carbs

    3.3 g

  • Protein

    2.6 g

  • Fats

    4.7 g

60 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 95g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    3.3 g

    • Net Carbs

      1.3 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    4.7 g

    • Monounsat. Fat

      3.3 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    89.1 mg

  • Iron

    2.4 mg

  • Magnesium

    71.1 mg

  • Phosphorus

    44.1 mg

  • Potassium

    502.2 mg

  • Sodium

    71.1 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    174.6 mcg

  • Vitamin A

    2531.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    25.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    434.6 mcg

  • Vitamin E

    2.3 mg

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