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Fruitful O's Corn And Oat Cereal

Carbs in Cascadian Farm Organic Fruitful O's Corn And Oat Cereal

Cascadian Farm Organic Fruitful O's Corn And Oat Cereal (1 cup) contains 31g total carbs, 28g net carbs, 1.5g fat, 2g protein, and 140 calories.

Net Carbs

28 g
Fiber

3 g
Total Carbs

31 g
Protein

2 g
Fats

1.5 g

140 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 37g

Nutrient

Value

Calories

140 kCal
Total Carbs

31 g
- Net Carbs
  
  28 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.5 mg
Sodium

170 mg
Vitamin A

0 mcg
Vitamin D

0 mcg