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Original Complete Pancake Mix

Carbs in Aunt Jemima Original Complete Pancake Mix

Aunt Jemima Original Complete Pancake Mix (1 two 4" pancake) contains 32g total carbs, 31g net carbs, 1.5g fat, 5g protein, and 160 calories.

Net Carbs

31 g
Fiber

1 g
Total Carbs

32 g
Protein

5 g
Fats

1.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 two 4" pancake
Serving Weight: 0g

Nutrient

Value

Calories

160 kCal
Total Carbs

32 g
- Net Carbs
  
  31 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.4 mg
Phosphorus

200 mg
Potassium

60 mg
Sodium

470 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg