#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Meat Lamb Round-bone Shoulder Chop

Carbs in Freshdirect Meat Lamb Round-bone Shoulder Chop

Freshdirect Meat Lamb Round-bone Shoulder Chop (1 raw) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

22 g
Fats

8 g

160 cals

Quantity

Serving Size

Serving Size: 1 raw
Serving Weight: 113g

Nutrient

Value

Calories

160 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

22 g
Fat

8 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  75 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Magnesium

24 mg
Potassium

310 mg
Sodium

80 mg
Zinc

5.3 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

6 mg
Vitamin B6

0.2 mg
Vitamin B12

3 mcg
Vitamin D

0 mcg
Vitamin E

0.4 mg