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Chocolate Granola Boost With Protein

Carbs in Blue Menu Chocolate Granola Boost With Protein

Blue Menu Chocolate Granola Boost With Protein (0.67 cup) contains 37g total carbs, 32g net carbs, 4.5g fat, 9g protein, and 230 calories.

Net Carbs

32 g
Fiber

5 g
Total Carbs

37 g
Protein

9 g
Fats

4.5 g

230 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 55g

Nutrient

Value

Calories

230 kCal
Total Carbs

37 g
- Net Carbs
  
  32 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

4.5 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

9 mg
Magnesium

140 mg
Potassium

320 mg
Sodium

75 mg
Zinc

3 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.4 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg