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Gluten Free Seeds Raisins & Spices Oatmeal

Carbs in Libre Naturals Gluten Free Seeds Raisins & Spices Oatmeal

Libre Naturals Gluten Free Seeds Raisins & Spices Oatmeal (1 cup) contains 46g total carbs, 40g net carbs, 5g fat, 8g protein, and 250 calories.

  • Net Carbs

    40 g

  • Fiber

    6 g

  • Total Carbs

    46 g

  • Protein

    8 g

  • Fats

    5 g

250 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    46 g

    • Net Carbs

      40 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    120 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg