#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Egg White 3" Flatbread Black Forest Ham & Cheese

Carbs in Subway Egg White 3" Flatbread Black Forest Ham & Cheese

Subway Egg White 3" Flatbread Black Forest Ham & Cheese (1 serving) contains 22g total carbs, 21g net carbs, 5g fat, 12g protein, and 180 calories.

Net Carbs

21 g
Fiber

1 g
Total Carbs

22 g
Protein

12 g
Fats

5 g

180 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 105g

Nutrient

Value

Calories

180 kCal
Total Carbs

22 g
- Net Carbs
  
  21 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

1.4 mg
Sodium

620 mg
Vitamin A

0 mcg
Vitamin D

0 mcg