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Breakfast Nut & Granola Mix

Carbs in Emerald Breakfast Nut & Granola Mix

Emerald Breakfast Nut & Granola Mix (1 pouch) contains 24g total carbs, 21g net carbs, 9g fat, 4g protein, and 180 calories.

  • Net Carbs

    21 g

  • Fiber

    3 g

  • Total Carbs

    24 g

  • Protein

    4 g

  • Fats

    9 g

180 cals

Nutritional Facts

  • Serving Size: 1 pouch
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    24 g

    • Net Carbs

      21 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    0.7 mg

  • Sodium

    75 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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