#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Tesco Deglet Nour Dates
Tesco Deglet Nour Dates (1 portion) contains 21.7g total carbs, 19g net carbs, 0.1g fat, 0.6g protein, and 87 calories.
Net Carbs
19 g
Fiber
2.7 g
Total Carbs
21.7 g
Protein
0.6 g
Fats
0.1 g
87 cals
Nutritional Facts
- Serving Size: 1 portion
- Serving Weight: 30g
Nutrient
Value
Calories
87.2 kCal
Total Carbs
21.7 g
Net Carbs
19 g
Fiber
2.7 g
Starch
-
Sugar
18 g
Sugar Alcohols
-
Protein
0.6 g
Fat
0.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
