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Birds Eye Brand Broccoli Spears

Carbs in Birds Eye Foods Birds Eye Brand Broccoli Spears

Birds Eye Foods Birds Eye Brand Broccoli Spears (2 spears) contains 4g total carbs, 2g net carbs, 0g fat, 2g protein, and 30 calories.

  • Net Carbs

    2 g

  • Fiber

    2 g

  • Total Carbs

    4 g

  • Protein

    2 g

  • Fats

    0 g

30 cals

Nutritional Facts

  • Serving Size: 2 spears
  • Serving Weight: 89g

Nutrient

Value

  • Calories

    30 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Sodium

    25 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    0 mcg