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Maple Syrup Pancake

Carbs in New You Plan Maple Syrup Pancake

New You Plan Maple Syrup Pancake (1 packet) contains 17.5g total carbs, 15g net carbs, 4.2g fat, 13g protein, and 151 calories.

  • Net Carbs

    15 g

  • Fiber

    2.5 g

  • Total Carbs

    17.5 g

  • Protein

    13 g

  • Fats

    4.2 g

151 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    151 kCal

  • Total Carbs

    17.5 g

    • Net Carbs

      15 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    4.2 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    280 mg

  • Iron

    6.7 mg

  • Magnesium

    108 mg

  • Phosphorus

    250 mg

  • Zinc

    4.5 mg

  • Copper

    0.8 mg

  • Selenium

    20.3 mcg

  • Folate

    112 mcg

  • Vitamin A

    495 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    6.8 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin C

    24.6 mg

  • Vitamin D

    3.1 mcg

  • Vitamin K

    31.2 mcg

  • Vitamin E

    5 mg

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