Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Butternut Squash Bake

Carbs in Garden Lites Butternut Squash Bake

Garden Lites Butternut Squash Bake (1 bake) contains 36g total carbs, 32g net carbs, 1.5g fat, 7g protein, and 170 calories.

  • Net Carbs

    32 g

  • Fiber

    4 g

  • Total Carbs

    36 g

  • Protein

    7 g

  • Fats

    1.5 g

170 cals

Nutritional Facts

  • Serving Size: 1 bake
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    36 g

    • Net Carbs

      32 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27 mg

  • Iron

    1 mg

  • Potassium

    291 mg

  • Sodium

    120 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

Similar Foods