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Special K High Protein Soy Flakes

Carbs in Kellogg's Special K High Protein Soy Flakes

Kellogg's Special K High Protein Soy Flakes (0.75 cup) contains 19g total carbs, 16g net carbs, 1g fat, 10g protein, and 120 calories.

Net Carbs

16 g
Fiber

3 g
Total Carbs

19 g
Protein

10 g
Fats

1 g

120 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 32g

Nutrient

Value

Calories

120 kCal
Total Carbs

19 g
- Net Carbs
  
  16 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

8.1 mg
Phosphorus

100 mg
Potassium

125 mg
Sodium

190 mg
Folate

140 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

0.7 mg
Vitamin B12

2.1 mcg
Vitamin D

1 mcg