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Oatmeal. Flaxseed Black Sesame And Chia

Carbs in Adelina Oatmeal. Flaxseed Black Sesame And Chia

Adelina Oatmeal. Flaxseed Black Sesame And Chia (0.5 cup) contains 26g total carbs, 22g net carbs, 4g fat, 5g protein, and 150 calories.

Net Carbs

22 g
Fiber

4 g
Total Carbs

26 g
Protein

5 g
Fats

4 g

150 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 40g

Nutrient

Value

Calories

150 kCal
Total Carbs

26 g
- Net Carbs
  
  22 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

35 mg
Iron

2 mg
Potassium

150 mg
Sodium

3 mg
Vitamin A

0 mcg
Vitamin D

0 mcg