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Edamame Dry Roasted & Salted

Carbs in Nature Kist Edamame Dry Roasted & Salted

Nature Kist Edamame Dry Roasted & Salted (0.25 cup) contains 13g total carbs, 7g net carbs, 3.5g fat, 12g protein, and 130 calories.

  • Net Carbs

    7 g

  • Fiber

    6 g

  • Total Carbs

    13 g

  • Protein

    12 g

  • Fats

    3.5 g

130 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    13 g

    • Net Carbs

      7 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39 mg

  • Iron

    2 mg

  • Potassium

    278 mg

  • Sodium

    125 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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