#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Naturally Sweet Greek Yoghurt Fig Date & Quinoa

Carbs in Black Swan Naturally Sweet Greek Yoghurt Fig Date & Quinoa

Black Swan Naturally Sweet Greek Yoghurt Fig Date & Quinoa (1 serving) contains 16g total carbs, 16g net carbs, 2.1g fat, 5.2g protein, and 104 calories.

  • Net Carbs

    16 g

  • Fiber

    0 g

  • Total Carbs

    16 g

  • Protein

    5.2 g

  • Fats

    2.1 g

104 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    104 kCal

  • Total Carbs

    16 g

    • Net Carbs

      16 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    2.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    180 mg

  • Sodium

    99 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg