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Spiced Oatmeal

Carbs in O&g Spiced Oatmeal

O&g Spiced Oatmeal (1 serving) contains 25g total carbs, 21.4g net carbs, 3.2g fat, 3.9g protein, and 153 calories.

  • Net Carbs

    21.4 g

  • Fiber

    3.6 g

  • Total Carbs

    25 g

  • Protein

    3.9 g

  • Fats

    3.2 g

153 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    153 kCal

  • Total Carbs

    25 g

    • Net Carbs

      21.4 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      6.1 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    3.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    8 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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