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Israeli Roasted Garlic Couscous

Carbs in Roland Israeli Roasted Garlic Couscous

Roland Israeli Roasted Garlic Couscous (0.33 cup) contains 45g total carbs, 43g net carbs, 2.5g fat, 6g protein, and 220 calories.

  • Net Carbs

    43 g

  • Fiber

    2 g

  • Total Carbs

    45 g

  • Protein

    6 g

  • Fats

    2.5 g

220 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    45 g

    • Net Carbs

      43 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    480 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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