#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Ham Spinach And Feta Muffin

Carbs in Be Fit Food Ham Spinach And Feta Muffin

Be Fit Food Ham Spinach And Feta Muffin (1 serving) contains 11g total carbs, 3.8g net carbs, 15g fat, 18g protein, and 229 calories.

Net Carbs

3.8 g
Fiber

7.2 g
Total Carbs

11 g
Protein

18 g
Fats

15 g

229 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 131g

Nutrient

Value

Calories

229.2 kCal
Total Carbs

11 g
- Net Carbs
  
  3.8 g
- Fiber
  
  7.2 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

18 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

600 mg
Vitamin A

0 mcg
Vitamin D

0 mcg