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Crunch Rye & Oat Bran Crispbreads

Carbs in Ryvita Crunch Rye & Oat Bran Crispbreads

Ryvita Crunch Rye & Oat Bran Crispbreads (2 slices) contains 12g total carbs, 9g net carbs, 0.5g fat, 2g protein, and 60 calories.

  • Net Carbs

    9 g

  • Fiber

    3 g

  • Total Carbs

    12 g

  • Protein

    2 g

  • Fats

    0.5 g

60 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    12 g

    • Net Carbs

      9 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    24 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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