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Artichokes Raw

Carbs in Artichokes Raw

Artichokes Raw (1 artichoke, medium) contains 13.5g total carbs, 6.5g net carbs, 0.2g fat, 4.2g protein, and 60 calories.

  • Net Carbs

    6.5 g

  • Fiber

    6.9 g

  • Total Carbs

    13.5 g

  • Protein

    4.2 g

  • Fats

    0.2 g

60 cals

Nutritional Facts

  • Serving Size: 1 artichoke, medium
  • Serving Weight: 128g

Nutrient

Value

  • Calories

    60.2 kCal

  • Total Carbs

    13.5 g

    • Net Carbs

      6.5 g

    • Fiber

      6.9 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    56.3 mg

  • Iron

    1.6 mg

  • Magnesium

    76.8 mg

  • Phosphorus

    115.2 mg

  • Potassium

    473.6 mg

  • Sodium

    120.3 mg

  • Zinc

    0.6 mg

  • Copper

    0.3 mg

  • Selenium

    0.3 mcg

  • Folate

    87 mcg

  • Vitamin A

    5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    18.9 mcg

  • Vitamin E

    0.2 mg