#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Flatbread Honey Wheat

Carbs in Joseph's Flatbread Honey Wheat

Joseph's Flatbread Honey Wheat (1 flatbread) contains 16g total carbs, 12g net carbs, 3g fat, 9g protein, and 110 calories.

  • Net Carbs

    12 g

  • Fiber

    4 g

  • Total Carbs

    16 g

  • Protein

    9 g

  • Fats

    3 g

110 cals

Nutritional Facts

  • Serving Size: 1 flatbread
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    16 g

    • Net Carbs

      12 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.4 mg

  • Sodium

    350 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg