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Oat So Simple Original Porridge 45g Pot

Carbs in Quaker Oat So Simple Original Porridge 45g Pot

Quaker Oat So Simple Original Porridge 45g Pot (1 pot) contains 29.1g total carbs, 26g net carbs, 2.6g fat, 7.8g protein, and 164 calories.

Net Carbs

26 g
Fiber

3.1 g
Total Carbs

29.1 g
Protein

7.8 g
Fats

2.6 g

164 cals

Quantity

Serving Size

Serving Size: 1 pot
Serving Weight: 45g

Nutrient

Value

Calories

164 kCal
Total Carbs

29.1 g
- Net Carbs
  
  26 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  6.6 g
- Sugar Alcohols
  
  -
Protein

7.8 g
Fat

2.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg