#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Honey Toasted Organic Oat Cereal 42 G

Carbs in Kashi Honey Toasted Organic Oat Cereal 42 G

Kashi Honey Toasted Organic Oat Cereal 42 G (1 cup) contains 34g total carbs, 29g net carbs, 2.5g fat, 4g protein, and 150 calories.

Net Carbs

29 g
Fiber

5 g
Total Carbs

34 g
Protein

4 g
Fats

2.5 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 42g

Nutrient

Value

Calories

150 kCal
Total Carbs

34 g
- Net Carbs
  
  29 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

1.2 mg
Magnesium

24 mg
Phosphorus

60 mg
Potassium

110 mg
Sodium

115 mg
Zinc

1.2 mg
Vitamin A

0 mcg
Vitamin D

0 mcg