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Carbs in Roshni Deglet Nouri Pitted Dates
Roshni Deglet Nouri Pitted Dates (0.25 cup) contains 36g total carbs, 32g net carbs, 0g fat, 1g protein, and 145 calories.
Net Carbs
32 g
Fiber
4 g
Total Carbs
36 g
Protein
1 g
Fats
0 g
145 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 50g
Nutrient
Value
Calories
145 kCal
Total Carbs
36 g
Net Carbs
32 g
Fiber
4 g
Starch
-
Sugar
32 g
Sugar Alcohols
-
Protein
1 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.1 mg
Magnesium
40 mg
Potassium
330 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
