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Carbs in Nature's Harvest Whole Pitted Dates
Nature's Harvest Whole Pitted Dates (5 dates) contains 30g total carbs, 27g net carbs, 0g fat, 1g protein, and 130 calories.
Net Carbs
27 g
Fiber
3 g
Total Carbs
30 g
Protein
1 g
Fats
0 g
130 cals
Nutritional Facts
- Serving Size: 5 dates
- Serving Weight: 40g
Nutrient
Value
Calories
130 kCal
Total Carbs
30 g
Net Carbs
27 g
Fiber
3 g
Starch
-
Sugar
25 g
Sugar Alcohols
-
Protein
1 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.4 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
