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Carbs in Swiss Natural Dark Rye Bread
Swiss Natural Dark Rye Bread (2 slices) contains 36g total carbs, 29.9g net carbs, 6.6g fat, 12g protein, and 268 calories.
Net Carbs
29.9 g
Fiber
6.1 g
Total Carbs
36 g
Protein
12 g
Fats
6.6 g
268 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 90g
Nutrient
Value
Calories
267.7 kCal
Total Carbs
36 g
Net Carbs
29.9 g
Fiber
6.1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
12 g
Fat
6.6 g
Monounsat. Fat
3.2 g
Polyunsat. Fat
1.9 g
Saturated Fat
0.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
26 mg
Iron
5.6 mg
Magnesium
54 mg
Sodium
403 mg
Zinc
3.1 mg
Folate
104 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
2.9 mg
Vitamin B6
0.3 mg
Vitamin D
0 mcg
Vitamin E
1.2 mg
