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Breakfast Mushroom & Pepper Egg White Omlet

Carbs in South Beach Diet Breakfast Mushroom & Pepper Egg White Omlet

South Beach Diet Breakfast Mushroom & Pepper Egg White Omlet (1 pack) contains 5g total carbs, 4g net carbs, 6g fat, 9g protein, and 110 calories.

Net Carbs

4 g
Fiber

1 g
Total Carbs

5 g
Protein

9 g
Fats

6 g

110 cals

Quantity

Serving Size

Serving Size: 1 pack
Serving Weight: 128g

Nutrient

Value

Calories

110 kCal
Total Carbs

5 g
- Net Carbs
  
  4 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

225 mg
Iron

1 mg
Potassium

284 mg
Sodium

210 mg
Vitamin A

0 mcg
Vitamin D

1 mcg