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Crispy Whole Grain Flakes Gluten Free

Carbs in Kellogg's Crispy Whole Grain Flakes Gluten Free

Kellogg's Crispy Whole Grain Flakes Gluten Free (1 serving) contains 33g total carbs, 31.7g net carbs, 0.6g fat, 2.6g protein, and 153 calories.

  • Net Carbs

    31.7 g

  • Fiber

    1.3 g

  • Total Carbs

    33 g

  • Protein

    2.6 g

  • Fats

    0.6 g

153 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    153 kCal

  • Total Carbs

    33 g

    • Net Carbs

      31.7 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      5.5 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    0.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Sodium

    200 mg

  • Zinc

    1.2 mg

  • Folate

    50 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2.5 mg