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Lemon Mint & Parsley Cous Cous

Carbs in Ainsley Harriott Lemon Mint & Parsley Cous Cous

Ainsley Harriott Lemon Mint & Parsley Cous Cous (1 serving) contains 45.6g total carbs, 43g net carbs, 1.8g fat, 7.1g protein, and 223 calories.

Net Carbs

43 g
Fiber

2.6 g
Total Carbs

45.6 g
Protein

7.1 g
Fats

1.8 g

223 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 162g

Nutrient

Value

Calories

223 kCal
Total Carbs

45.6 g
- Net Carbs
  
  43 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  2.9 g
- Sugar Alcohols
  
  -
Protein

7.1 g
Fat

1.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg