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Turkey Young Tom Dark Meat Only Raw

Carbs in Turkey Young Tom Dark Meat Only Raw

Turkey Young Tom Dark Meat Only Raw (1 unit (yield from 1 lb ready-to-cook turkey)) contains 0g total carbs, 0g net carbs, 5.5g fat, 26.7g protein, and 164 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    26.7 g

  • Fats

    5.5 g

164 cals

Nutritional Facts

  • Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey)
  • Serving Weight: 133g

Nutrient

Value

  • Calories

    163.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    26.7 g

  • Fat

    5.5 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      99.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.6 mg

  • Iron

    2.2 mg

  • Magnesium

    27.9 mg

  • Phosphorus

    246.1 mg

  • Potassium

    385.7 mg

  • Sodium

    106.4 mg

  • Zinc

    4.5 mg

  • Copper

    0.2 mg

  • Selenium

    38 mcg

  • Folate

    14.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg

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