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Fruit And Nut Granola

Carbs in Cascadian Farm Organic Fruit And Nut Granola

Cascadian Farm Organic Fruit And Nut Granola (0.67 cup) contains 43g total carbs, 40g net carbs, 5g fat, 5g protein, and 230 calories.

Net Carbs

40 g
Fiber

3 g
Total Carbs

43 g
Protein

5 g
Fats

5 g

230 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 59g

Nutrient

Value

Calories

230 kCal
Total Carbs

43 g
- Net Carbs
  
  40 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

5 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

160 mg
Sodium

95 mg
Zinc

0.9 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vitamin D

0 mcg